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Reclaim Your Spark

Mar 27, 2018

Oh boy.. here we go - This is a personal episode and I will share with you my worst day ever. (don't judge me! ha!) It truly was a horrible day and it took me a time to recover. Hit rock bottom.

However, it showed me how chaotic my life was - how I created a "Lifestyle of Being Busy" which could have ended...

Mar 19, 2018

Ever feel like you are pushing, trying so hard to make something happen that you end up beating yourself up and feeling disappointed? STOP!

In this episode, I chat with Jennifer Lyall, creator of Liv Healthy - - about gaining peace and clarity but going with the flow instead of fighting the current....

Mar 12, 2018

Do you feel like there is never enough hours in the day? Are you exhausted? Meet Neen James, author of "Attention Pays", is obsessed with getting the world to by more attention in their lives. When you do, our relationships are stronger, our companies make more money and our workplace environment improves. 

* how to...

Mar 5, 2018

Meet Julia Curry -  Eating Psychology Coach. She specializes in helping women with weight issues, body image challenges, overeating and binge eating.

Confession time, I am a huge overeater and sugar addict. Sugar is my jam! This is an area where I am focussed on changing. 

In this interview, we discuss:

* The cycle of...