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Reclaim Your Spark

Jun 7, 2018

Do you view yourself as an athlete? When I was in my 20s, there was no way I would refer to myself as an athlete. But now, as a 43 year old woman, I definitely see myself as an athlete. 

In this episode, I gently nudge the concept of viewing ourselves as athletes - to use training as a way to enjoy our lives. 

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